The Aliso Niguel Boys and Girls Swim teams are off to a strong start this spring season, boasting an undefeated record of 4-0 overall and 1-0 in league play. They recently competed against Tesoro High School, dominating in various individual and relay events, an achievement highlighted by swimmer Yorgos Lepe. As they prepare for upcoming challenges against top competitors like Capistrano Valley and Beckman High School, the athletes remain focused on improving their performance through rigorous training and teamwork. The teams are also gearing up for a demanding training period known as Hell Week, followed by a recovery taper week.

By the Numbers
  • Overall record: 4-0
  • League record: 1-0
State of Play
  • First league meet against Tesoro High School resulted in a significant victory.
  • Next meets scheduled against Capistrano Valley High School (Mar. 31) and Beckman High School (Apr. 15).
What's Next

The teams will undergo rigorous training during Hell Week from Apr. 6-10, focusing on strength and endurance, followed by a taper week for recovery. With key league meets approaching, the athletes aim to maintain their undefeated streak and secure a strong position for the California Interscholastic Federation League (CIF) competitions.

Bottom Line

The Aliso Niguel swim teams are demonstrating exceptional teamwork and determination, setting high expectations as they continue their undefeated season and prepare for tougher competitions ahead. Their commitment to improvement and success could lead them to league victories and potential recognition at the state level.