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WESTON, Mass. — Through triumphs and challenges, Sadie Nelson (16) has proven herself a strong swimmer, competing for both Charles River Aquatics and Weston High School (WHS). Starting swimming at age five, with her brothers cheering from the deck or stands, Sadie has since honed her skills as a powerhouse sprinter. Specializing in the 50- and 100-yard freestyle, she has broken records, stood atop numerous podiums, and played a pivotal role in the success of various relay teams.

Sadie’s unwavering positivity and determination has led to Sadie’s successes – whether chasing personal bests or stepping up to any challenge her coaches present, she tackles every opportunity head-on. But for her, success isn’t just about medals; it’s about the deep bonds she has built with teammates and coaches along the way. Her skill and infectious energy has been instrumental in the WHS Girls Swim/Dive team securing back-to-back State Championships, earning her well-deserved recognition as a Globe All-Scholastic and DCL All-Star.

Congrats, Sadie!

Interview with Sadie:

What are your personal goals within your sport/athletic dreams?

Sadie Nelson: I would love to get into a good school with a strong swimming program to further push myself in the sport.

What do you love about your sport?

Nelson: I love the challenge it brings, especially with the added aspect of time management. Balancing sports and academics is a major part of my daily routine. I also appreciate how we train as a team, even though each athlete’s results are measured individually.

What was the best advice you were ever given?

Nelson: Someone told me ‘one race doesn’t define you as an athlete; it’s the work and dedication you have put into your career.’

How do you prepare yourself mentally or physically for competition?

Nelson: I listen to music to get me motivated. I also stretch a lot, eat well, and get a healthy amount of sleep to prepare for big races.

What is your biggest challenge in your sport, and what do you do to manage this challenge?

Nelson: I’ve had major back injuries, so having to regain strength and learn to swim again was a major challenge for me. By working hard and devoting myself to my recovery, I came back part way through this season and was able to be a strong contributor to the team.

What has being a member of a team taught you?

Nelson: Swimming may be an individual sport, but training alongside your teammates is what drives success. Everyone around you can affect your appreciation for the sport in ways you’d never expect.

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